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Instant Pot and Slow Cooker Chicken Bone Broth

2/28/2020

1 Comment

 
*Ingredients
*Purchase organic whenever possible!
-4 pounds chicken backs/feet/wings  

- 3 carrots, chopped
-
3 celery stalks, chopped
-
2 medium onions, peel on, sliced in half lengthwise and quartered
- 4 garlic cloves, peel on and smashed
-
1 teaspoon Himalayan salt
- 
1 teaspoon whole peppercorns
-
3 tablespoons apple cider vinegar
2 bay leaves
-
3 sprigs fresh thyme or 1 tablespoon dried
-
5–6 sprigs parsley
-
1 teaspoon oregano
-
18–20 cups cold water
Illustration of bone broth pot stirring itself
Instructions
-Place the bones in a 10 quart capacity Instant Pot or slow cooker, filling it about half full with bones. Add in the vegetables, herbs, apple cider vinegar, peppercorns and salt.
-Fill the Instant Pot or slow cooker with water.
​
- Slow cooker: turn on and leave for 12-24 hours.
- Instant pot: Lock the lid onto the Instant
Pot and set the steam release knob to the "sealing" position.
​-Press the "manual" button and set your Instant Pot for high pressure for 120 minutes.
-After the time is up let the instant pot depressurize naturally for 30 minutes. 

Slow cooker and instant pot:

-Strain broth into quart size jars and let cool to room temp before storing in the fridge.
-Once cooled in fridge, fat with solidify at the top of the jars, use a spoon to discard fat layer.
-Store in fridge for up to a week or freeze for up to 3 months. 


1 Comment

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  • Home
  • Corporate Workshops
    • Virtual Corporate Workshops
    • DIY Cocktail Happy Hours
    • Corporate Kombucha
    • Hack Your Snacks
    • Elixir Happy Hour
    • Zero Waste Workshop
    • Stress and Anxiety Ease
    • Immune Boost
  • Classes
    • Online Classes
    • Kombucha Class
    • Spiced Sauerkraut & Quick Pickles
    • Skin Health Class
    • Bone Broth Class
    • Elixir Happy Hour Class
    • Everyday Detox
    • Gut Health Class
    • Healthy Dessert Class
    • Anti-Inflammatory Foods Class
    • Intentional Vegetable Feast
  • Nutrition
  • About
  • Blog
  • More
    • Food and Wellness Writing
    • Food Illustrations
    • Press