LILA VOLKAS N.C.
  • Home
  • Corporate Workshops
  • Classes
  • Nutrition
  • About
  • Blog
  • More
    • Food and Wellness Writing
    • Food Illustrations
    • Press

Instant Pot and Slow Cooker Chicken Bone Broth

2/28/2020

1 Comment

 
*Ingredients
*Purchase organic whenever possible!
-4 pounds chicken backs/feet/wings  

- 3 carrots, chopped
-
3 celery stalks, chopped
-
2 medium onions, peel on, sliced in half lengthwise and quartered
- 4 garlic cloves, peel on and smashed
-
1 teaspoon Himalayan salt
- 
1 teaspoon whole peppercorns
-
3 tablespoons apple cider vinegar
2 bay leaves
-
3 sprigs fresh thyme or 1 tablespoon dried
-
5–6 sprigs parsley
-
1 teaspoon oregano
-
18–20 cups cold water
Illustration of bone broth pot stirring itself
Instructions
-Place the bones in a 10 quart capacity Instant Pot or slow cooker, filling it about half full with bones. Add in the vegetables, herbs, apple cider vinegar, peppercorns and salt.
-Fill the Instant Pot or slow cooker with water.
​
- Slow cooker: turn on and leave for 12-24 hours.
- Instant pot: Lock the lid onto the Instant
Pot and set the steam release knob to the "sealing" position.
​-Press the "manual" button and set your Instant Pot for high pressure for 120 minutes.
-After the time is up let the instant pot depressurize naturally for 30 minutes. 

Slow cooker and instant pot:

-Strain broth into quart size jars and let cool to room temp before storing in the fridge.
-Once cooled in fridge, fat with solidify at the top of the jars, use a spoon to discard fat layer.
-Store in fridge for up to a week or freeze for up to 3 months. 


1 Comment

    Archives

    February 2023
    January 2023
    November 2022
    July 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    September 2017
    June 2017
    May 2017

    Categories

    All
    Breakfast Recipes
    Corporate Wellness
    Dessert Recipes
    Drink Recipes
    Herbal Medicine
    Kombucha
    Main Dishes
    Nutrition Information
    Recipes
    Sauce Recipe
    Side Dish Recipe
    Workplace Wellness

    RSS Feed

QUICK LINKS

  • Corporate Team Building
  • ​Public Classes
  • Nutrition Services​

Company

  • About
  • Press

Support

  • Contact
© COPYRIGHT 2022. ALL RIGHTS RESERVED LILA VOLKAS NUTRITION LLC.
  • Home
  • Corporate Workshops
  • Classes
  • Nutrition
  • About
  • Blog
  • More
    • Food and Wellness Writing
    • Food Illustrations
    • Press