My Food Philosophy
Food and nutrition are the foundation of vibrant health. We are what we eat but also what we absorb. With this in mind, I create nutrition recommendations that optimize digestion and make it easy for your body to fully benefit from all the nutrients that you need to be healthy.
There is no “one size fits all” approach to nutrition and I work with the bio-individuality of each client . Everyone has unique needs that require different foods to achieve their own personal optimal wellness.
My Specialties Include:
- Digestive Issues (e.g. IBS, bloating, acid reflux, ect.)
- Skin health and chronic skin conditions (e.g. eczema, psoriasis, acne and aging)
- Women's Health (e.g. balancing hormones, PMS, and fertility support)
Free 15-Minute Discovery Call
This call gives us the opportunity to see if we are a good fit to work together! We'll discuss what you are looking for and I'll let you know how I can help.
Intake Package (2 Sessions)
To build a foundation for our work together we will have 2 one-hour sessions. This package includes:
- A comprehensive health history.
- An analysis of your 3 day food and lifestyle journal.
- Relevant educational handouts and resources
- Identification of possible nutritional deficiencies.
- A clear action plan on how we will work together towards achieving your health goals.
Total Investment: $325
Follow-Up Sessions and Packages
During 55 minute follow-up sessions you will:
-Receive support and accountability that lead to lasting change.
-Work through any challenges that arose.
-Recenter your healing plan.
-Celebrate your successes!
-Learn nutrition concepts relevant to your health concerns.
-Receive additional customized nutritional and lifestyle recommendations.
Single session: $150
3 Sessions: $360 (save $90)
6 Sessions: $660 (save $240)
Pick My Brain Session
Have just a few burning nutrition questions? During this 55 minute session you can pick my brain and we can chat about the nutrition topics of your choice.
Total Investment: $200
"If you are serious about moving towards better health outcomes for yourself, I can strongly recommend engaging with Lila and seeing what is possible for your life. "
-L. N. Berkeley, CA
" Lila is a supportive and knowledgeable Nutritionist who helped me heal my chronic digestive issues which got rid of my adult acne in the process!"
-A.M. Oakland, CA.
"Lila helped me improve my diet in such easy ways! During sessions we set new intentions, reflected on my progress and created a game plan for the future. She helped me grow my appreciation for whole foods and understand how I can incorporate them into every meal. Lila's nutrition suggestions came from a place of compassion and were very valuable. Thank you for helping me appreciate food and nourish my body!"
-B.B. San Francisco, CA