Nutrition Services
My Food PhilosophyFood and nutrition are the foundation of vibrant health. We are what we eat but also what we absorb. With this in mind, I create nutrition recommendations that optimize digestion and make it easy for your body to fully benefit from all the nutrients that you need to be healthy. There is no “one size fits all” approach to nutrition and I work with the bio-individuality of each client . Everyone has unique needs that require different foods to achieve their own personal optimal wellness. My Specialties Include:- Digestive Issues (e.g. IBS, bloating, acid reflux, ect.)
- Skin health and chronic skin conditions (e.g. eczema, psoriasis, acne and aging) - Women's Health (e.g. balancing hormones, PMS, and fertility support) Customized classes and workshops for groups are also available. Workshop topics include Gut Health, Eating for Radiant Skin and Nutrition for your Brain.
Testimonials "If you are serious about moving towards better health outcomes for yourself, I can strongly recommend engaging with Lila and seeing what is possible for your life. " -L. N. Berkeley, CA " Lila is a supportive and knowledgeable Nutritionist who helped me heal my chronic digestive issues which got rid of my adult acne in the process!" -A.M. Oakland, CA. "Lila helped me improve my diet in such easy ways! During sessions we set new intentions, reflected on my progress and created a game plan for the future. She helped me grow my appreciation for whole foods and understand how I can incorporate them into every meal. Lila's nutrition suggestions came from a place of compassion and were very valuable. Thank you for helping me appreciate food and nourish my body!" -B.B. San Francisco, CA |
Sessions take place remotely via phone & zoomFree 15-Minute Discovery CallThis call gives us the opportunity to see if we are a good fit to work together! We'll discuss what you are looking for and I'll let you know how I can help.
Intake Package (2 Sessions)To build a foundation for our work together we will have 2 one-hour sessions. This package includes: - A comprehensive health history - An analysis of your 3 day food and lifestyle journal - 20 healthy gluten-free and dairy-free recipes - Educational handouts and resources - Identification of possible nutritional deficiencies - A clear action plan on how we will work together towards achieving your health goals Total Investment: $275 Follow-Up Sessions and PackagesDuring 60 minute follow-up sessions you will: -Receive support and accountability that lead to lasting change -Work through any challenges that arose -Recenter your healing plan -Celebrate your successes! -Learn nutrition concepts relevant to your health concerns -Receive additional customized nutritional and lifestyle recommendations Total Investment: Single session: $125 3 Sessions: $315 6 Session: $540 Pick My Brain SessionHave just a few burning nutrition questions? During this 60 minute session you can pick my brain and we can chat about the nutrition topics of your choice. Total Investment: $150 
Nutrition Experiences - One-on-One or Group Cooking Experiences Learn to revamp your favorite meals with with nutrient dense ingredients and get meal prepping tips. I will teach you to make food that tastes great and makes you feel vibrant. P.S I happen to have a knack for teaching clients how to make meals that are dairy-free and gluten-free. - Secrets of the Grocery Store Experience Let's go on a trip to your favorite grocery store! You'll gain new insights about how to navigate the aisles and choose foods that will support your health. Learn to identify draining ingredients and make educated decisions about what you put in your cart. - Kitchen Cleanse Experience Purge your pantry and refrigerator of processed and unhealthy foods. Learn how to replace these draining foods with affordable, tasty and nutrient dense options (cost of food is not included). 
|
Testimonials continued:
"Lila helped me get to the root of a mysterious set of symptoms I had been experiencing for years! Lila listened compassionately as I recounted my story of symptoms, from childhood to the present, in a nonjudgmental manner. Her background in holistic nutrition gave her a perspective that all MDs I have seen did not have. She was able to empower me to start making radical improvements in my health, simply by reassessing what foods may be causing allergic reactions in my body. She sent me personally composed meal plans, (illustrated!) recipes, and gave me resources for more information to dive deeper into the root of my issues. Lila is a wonderful resource to anyone who wants to get to the root of their health challenges and support their health through making shifts in the food they consume! And I know that her passion and specialty also lies specifically in the connection between gut health and skin health. Could not recommend her more!"
-R.P Berkeley, CA
"Lila is a fantastic nutritionist. She is patient, thorough, incredibly knowledgeable, and kind. One aspect of our work together that I especially appreciated is the education. I am the kind of person who likes to know why I am doing something before doing it. Lila directed me to studies behind her recommendations. Another component of our work that I really appreciated is how realistic and down to earth Lila is. I never felt put down by her, nor lectured. She worked with me where I am, and is as respectful of my lifestyle needs as my body. I saw Lila for Hashimotos Disease and she was really excellent. Her presence is with me every day as I follow through on the recommendations, and recipes she guided me towards."
-A.K Berkeley, CA.
"I began my nutrition consultation sessions with Lila in order to get the tools to take control of my long-term skin issues and related autoimmune issues. Lila listened in a non-judgemental manner. She adapted my program throughout and was able to provide resources to help me better understand the research behind her advice. Most significantly, Lila helped me tune in to my intuition about food and I now have the ability to make more personalized choices."
-J.M Vancouver
"Lila helped me get to the root of a mysterious set of symptoms I had been experiencing for years! Lila listened compassionately as I recounted my story of symptoms, from childhood to the present, in a nonjudgmental manner. Her background in holistic nutrition gave her a perspective that all MDs I have seen did not have. She was able to empower me to start making radical improvements in my health, simply by reassessing what foods may be causing allergic reactions in my body. She sent me personally composed meal plans, (illustrated!) recipes, and gave me resources for more information to dive deeper into the root of my issues. Lila is a wonderful resource to anyone who wants to get to the root of their health challenges and support their health through making shifts in the food they consume! And I know that her passion and specialty also lies specifically in the connection between gut health and skin health. Could not recommend her more!"
-R.P Berkeley, CA
"Lila is a fantastic nutritionist. She is patient, thorough, incredibly knowledgeable, and kind. One aspect of our work together that I especially appreciated is the education. I am the kind of person who likes to know why I am doing something before doing it. Lila directed me to studies behind her recommendations. Another component of our work that I really appreciated is how realistic and down to earth Lila is. I never felt put down by her, nor lectured. She worked with me where I am, and is as respectful of my lifestyle needs as my body. I saw Lila for Hashimotos Disease and she was really excellent. Her presence is with me every day as I follow through on the recommendations, and recipes she guided me towards."
-A.K Berkeley, CA.
"I began my nutrition consultation sessions with Lila in order to get the tools to take control of my long-term skin issues and related autoimmune issues. Lila listened in a non-judgemental manner. She adapted my program throughout and was able to provide resources to help me better understand the research behind her advice. Most significantly, Lila helped me tune in to my intuition about food and I now have the ability to make more personalized choices."
-J.M Vancouver