Super Easy Super Green Sauce Recipe
Gluten-free Vegan Chocolate Chip Cookies
Super delicious, satisfying and healthy gluten-free, dairy-free, vegan cookies.
My Top 3 Caffeine- Free Coffee Alternatives
I love coffee, but unfortunately coffee doesn't love me. A few years ago I realized that my daily cup of coffee was hurting my stomach, making me break out and causing me to feel really anxious. I slowly transitioned it out of my life and my skin and mental health thank me for it.
I switched my coffee for tea, but still really I missed the taste. I searched far and wide for the best caffeine-free alternatives to replace my daily mug of joe. You can enjoy these in the morning, afternoon and evening. No need to kick your coffee habit to sip some new delicious herbal beverages.
Enjoy my top caffeine-free coffee alternatives and let me know which one is your favorite!
Let me know which one you like best!
Healthy Chocolate (or Carob!) Banana Cake
Gluten-free, nut-free, vegan, and refined sugar free
-You can make this recipe into cupcakes, just shorten the baking time to 18-25 minutes. Check them after 18 minutes.
-I like cooking my bananas before I use them in this recipe. I usually microwave my for 30 seconds- 1 minute to bring extra sweetness out of the bananas and to make it easier to mash them. Not necessary though!*
Recipe adapted from Fueled and Fit.
Easy Chocolate (or Carob) Sauce
Quick Salmon and Avocado Salad
5-6oz canned wild caught salmon, drained ( I like wild planet)
1 tablespoon dijon mustard
1 minced celery stalk
1 tsp coconut vinegar or lemon juice
¼ tsp kelp or dulse granules
Salt to taste
Optional: 1/2 tsp dried dill (or 1 tsp fresh dill, minced)
-In a small bowl, combine all ingredients and mix well.
-Serve on a bed of greens, top of cucumber slices, with seed crackers or however you’d like!
Chicken and Rice Soup
This recipe is dedicated to my inner child who used to guzzle root beer when ever I saw a soda dispenser. Many years and a nutrition degree later, I still love root beer, but am pretty far away from reaching for soda. So I decided to make my own herbal adaptogenic root beer. Cheers to all the root beer and herbal medicine fans out there, this one is for you.
Make your own homemade immune-boosting elder berry syrup!
It SO MUCH cheaper to make yourself v.s purchasing it at the store and is a tasty way to defend against the cold and flu for kids and adults.
Elderberry syrup is packed with antioxidants, minerals and vitamins A and C. This botanical remedy has historically been used to prevent or shorten symptoms of the common cold and flu.
Combine elderberries, cinnamon stick, ginger, orange peel, schisandra berries, reishi, anise pods and water. DO NOT ADD THE HONEY. Bring to a boil, reduce heat and simmer, covered, for about an hour.
Combine elderberries, cinnamon stick, ginger, orange peel, schisandra berries, reishi, anise pods and water. DO NOT ADD THE HONEY. Cover and lock. Set to Manual High Pressure for 20 minutes. Allow to depressurize naturally.
Using a mesh strainer, strain the liquid into a glass jar. Use the back of a spoon to mash the berries and extract even more liquid. Compost the berries.
Allow liquid to cool to room temp, then add honey, close the lid to the jar and shake vigorously until it is completely dissolved. You can use a blender if you'd like.
Store in the fridge.