Blog

Stories and recipes

Illustration of freezer with heart and red background

How to Reduce Food Waste at Home: 5 Freezer Habits from a Holistic Nutritionist

Why your freezer should be your BFF for reducing food waste

Corporate holiday party with group of people holding holiday decorations

How to Plan an Inclusive Holiday Party Your Whole Team Will Love!

8 tips for planning an inclusive holiday celebration for your team

Woman in pink shirt pouring honey in to lemon ginger elixir

Summer Lemon Ginger Elixir: A Refreshing Immune Support Drink for Hot Days

Simple lemon, ginger, and honey recipe for immune health on hot days

Salmon avocado toast on plate for nutrition and mood

Food and Mood: How Everyday Foods Can Support Stress, Focus, and Energy

Nutrition Tips to Support Energy, Mood, and Stress Resilience Naturally

holistic nutritionist at santa cruz burning man on art project

How to Party Smarter: A Holistic Guide to Recovery and Harm Reduction

A holistic nutritionist’s harm-reduction guide to imbibing and feeling (as) good (as possible)

Pink watermelon hydrating mocktail with rose garnish

Hydrating Mocktails for Hot Days & High Energy

Stay energized and focused with functional mocktails designed to hydrate, replenish electrolytes, and support wellness all summer long.

Mocktail Moments: Creating Your Own Wind-Down Ritual After Work

How an After-Work Mocktail Can Help You Unplug, Recharge, and Set Healthy Boundaries

Drinking chocolate with rose made during mental health awareness month

Mental Health Awareness Month: Easy Wellness Tips for Teams + Interactive Workshop Ideas

Actionable wellness tips and team-building experiences for Mental Health Awareness Month.

Hand holding zero waste mocktail over bed of succulents

3 Zero Waste Mocktail Tips for Earth Month

Simple, Eco-Friendly Tips for Reducing Waste While You Mix Non-Alcoholic Cocktails

Earl grey tea based mocktail with a cookie rim with cookies and tea pot

Tea Party-Inspired Mocktail with Earl Grey Tea

A nostalgic mocktail inspired by childhood tea parties, jam cookies, and a splash of grown-up flavor.

WFH sustainability tips on yellow background with clip art

5 Ways to Make Working From Home More Sustainable

Discover 5 eco-friendly work-from-home habits that reduce your carbon footprint, boost your wellbeing, and make your home office more sustainable.

A warm cup of black tea sits beside an open book, with foliage in the background, creating a cozy, serene moment.

Homemade Herbal Tea Recipes and Health Benefits for Green, Black, Herbal, and Medicinal Infusions

Explore simple homemade herbal tea recipes, brewing tips, and the health benefits of green, black, and medicinal teas

A person holds a Hamantaschen Spritz mocktail in her studio, with a colorful mural of watermelon, avocado, and lemon

Featured in The Jewish News: "Mocktail Expert Shakes Up Purim Tradition With a Hamantaschen Spritz"

Article from the The Jewish News featuring yours truly!

A corporate mocktail class with 11 participants raising non-alcoholic drinks and smiling, perfect for team building during a mocktail class.

The Mocktail Movement: Revolutionizing Corporate Culture, One Drink at a Time

Transform workplace culture with the Mocktail Movement: promoting inclusivity, wellness, and social responsibility through non-alcoholic team-building experiences.

A green St. Patrick's Day mocktail, dyed with spirulina, garnished with lime and cherry, set on a checkered backdrop.

4 Foods to Naturally Dye Your St. Patrick's Day Recipes Green

Celebrate St. Patrick's Day with natural green foods: From spinach smoothies to matcha desserts, add a festive and healthy twist to your holiday menu.

Graphic of woman exercising in a purple outfit

3 Ways to Balance Blood Sugar for Mental Health

Balance your blood sugar and boost your mood with these 3 simple tips

Zero waste foods with sign that says less waste

3 Ways to Reduce Food Waste at Home

Maximize your sustainability game: Learn how to reduce waste with freezer tips, DIY recipes, and supporting eco-friendly brands.

Lemon mocktail with adaptogenic sugar rim in glass with plants in the background

All About Non-Alcoholic Beverages: Elixirs and Mocktails

New to mocktails and elixirs? Here's all you need to know to get started.

A pink mocktail set against a pink background, with chocolate truffles made during a Valentine's Day corporate workshop

Best Virtual Valentine’s Day Events for Work

Make memories and sweet treats with your team for Valentine’s Day.

A woman teaching a kombucha brewing corporate class, with jars of kombucha on a table in the background

Celebrating 7 Years of Teaching Corporate Team-building Classes

It's been 7 years since I hosting my first kombucha workshop! Cheers!

Kombucha fermenting in a large mason jar

Dry January, But Make It Fun! How To Celebrate Sans Booze With Your Corporate Team.

Who said being healthy can’t be fun and taste delicious? Kick off 2023 by making tasty recipes with your coworkers while learning practical nutrition tips to use all year round.

A red mocktail with a green rim, garnished with a lime wedge and peppermint chocolate, decorated with Christmas trees and snowflakes.

Host A Virtual Holiday Party With Your Team: Everything You Need To Know!

Host a holiday workshop for your team with mocktails and gingerbread house decorating!

Woman wearing a charming strawberry print shirt, holds a mason jar filled with fresh strawberries.

Strawberry Infused Vinegar & Summer Mocktails

Looking to do something different with your strawberries? Make strawberry infused vinegar and add it to your mocktails.

Savory kombucha vinegar with shallots, rosemary, and lemon.