If you are looking for an easy summer immune support drink that is hydrating, flavorful, and good for you, this lemon ginger elixir is a great choice. It is inspired by the classic lemon, ginger, and honey tea that many people turn to in winter, but served chilled for warm weather.
After a few nights of challenging sleep and feeling a little run down, I wanted to give my body some extra support without heating up the kitchen. That is when I started making this cold lemon ginger drink.
It is tart, gingery, lightly sweet, and has a touch of pleasant bitterness from the lemon zest, which is my favorite part. I drink it on its own or use it as a refreshing mocktail mixer.
How These Ingredients Support the Immune System
Fresh ginger
Ginger contains bioactive compounds such as gingerols that have anti-inflammatory and antioxidant properties. Chronic inflammation can weaken immune function, and ginger’s ability to modulate inflammation may help the body respond better to pathogens. Some research also suggests ginger may support healthy respiratory function.
Lemon juice
Lemons are high in vitamin C, which is a key nutrient for immune health. Vitamin C supports the production and function of white blood cells, helps protect cells from oxidative stress, and may shorten the duration of common colds in some people.
Lemon peel (zest)
The peel is rich in flavonoids and vitamin C, both of which have antioxidant activity that can help protect immune cells from damage. Flavonoids may also have antimicrobial properties, which can support the body’s defenses against harmful bacteria.
Honey
Honey has natural antimicrobial and antibacterial properties that may help the body fight off certain pathogens. It has been used traditionally to soothe the throat and may also help reduce cough frequency, which supports recovery during respiratory infections.
Summer Lemon Ginger Elixir Recipe
Servings: Makes 1 quart
Ingredients
- Zest of 1 lemon (Meyer lemons work beautifully)
- Juice of 1 lemon
- 1 lemon sliced
- 2 inches fresh ginger, minced
- 1 quart water
- Honey to taste (about 1 tbsp)
Method
- Add all ingredients to a quart jar and top with hot water.
- Screw the lid on and let sit for 1 hour at room temperature.
- Chill in the fridge for 2 to 3 hours or more.
- Strain and enjoy. Keeps in the fridge for up to 3 days.
This iced lemon ginger tea variation is one of my go-to summer drinks for immune support. It is quick to make, refreshing on hot afternoons, and combines ingredients with a long history of both culinary and medicinal use.
