BobCut MagHow a SCOBY named Shiela Changed My Life
March 2o20 I walk to my bedroom with an empty swing top bottle in my hand, open my clothing closet and a waft of sweet and tangy air parades my senses. Amidst my partner and my folded shirts, pants and sweaters dwell other creatures, my kombucha SCOBYs... Read Article |
Inflammation 101
May 2019 The internet is chock full of “anti-inflammatory” foods, beverages, herbs, and supplements. But what is inflammation and why do we want to reduce it? The word “inflame” means to “light on fire.” When our bodies encounter something harmful, like injury, infection, or stress, they react with the “heat” of inflammation. Inflammation is by no means all bad; it is a natural component of healing. Let’s first look at the two different types of inflammation...Read Post |
4 Simple Ways to Support Digestion
February 2019 You know the saying you are what you eat? Well it’s true! And more accurately, you are what you assimilate and don’t eliminate. In order to break our food into the essential nutrients that feed our cells and make up who we are, we need our digestive systems to be running on all cylinders. Fortunately, there are some simple steps you can take to support your digestive system. Here are some tips you can implement into your daily routines to make sure your digestion is working smoothly... Read Post |
Finding Your Blood Sugar Sweet Spot
October 2018 We have entered the season of pumpkin-spiced treats, when these drinks, cookies, pies, and breads take over our kitchens and fill the counters of every cafe on every corner. We know that they are hard to resist, but they can wreak havoc on your blood glucose levels, making you feel moody, tired, spaced-out, and even depressed. Here are some tips to balance your blood sugar while still enjoying the sweetness of the season...Read Post |
Teetotaling with Matcha Part I
March 2017 |
Teetotaling with Matcha Part II Kava + Matcha
January 2018 |
Burning Man Food Tips: Nutritious Snacks for the Playa
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What Do Friendly Fungi Have To Offer You? An Exploration of the Functional and Culinary Uses of Mushrooms
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Sweet Potato – The Super Tuber!
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Buzzy Beverages: 3 Ancient Libations To Take The Edge Off Modern Times
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VooDoo Soup, WeScream and Shabbat Dinner- A Week Eating at Burning Man
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Edible Answers to Insomnia? A Search for Nutritional Solutions for Sleepless Nights
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Touché Tooth Fairy: An Illustrated Guide to Food-Based and Holistic Oral Health
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Chop Your Way to Enlightenment: An Illustrated Guide To Mindful Vegetable Cutting
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Watermelon Girl Explores Summer Fruit Through Traditional Chinese Medicine
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For The New Year: Celebrate Your Generous Liver With These 8 Cleansing Foods
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Benefits to Soaking and Sprouting Legumes, Grains and Seeds
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DIY: Make Your Own Jar of Ghee, aka “Liquid Gold”
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DIY Breakfast: The Secret Life of Granola and Almond Milk
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Three Stone Hearth, A Worker-Owned Cooperative, Bottles Sustainability, Community and Love
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Ayurveda: A Journey Towards Balance Using Food As Medicine
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