My Top 3 Caffeine- Free Coffee Alternatives
I love coffee, but unfortunately coffee doesn't love me. A few years ago I realized that my daily cup of coffee was hurting my stomach, making me break out and causing me to feel really anxious. I slowly transitioned it out of my life and my skin and mental health thank me for it.
I switched my coffee for tea, but still really I missed the taste. I searched far and wide for the best caffeine-free alternatives to replace my daily mug of joe. You can enjoy these in the morning, afternoon and evening. No need to kick your coffee habit to sip some new delicious herbal beverages.
Enjoy my top caffeine-free coffee alternatives and let me know which one is your favorite!
Let me know which one you like best!
DIY Herbal Spritzers
As the weather warms up enjoy a refreshing drink that gives your body a nutrient boost. I enjoy these Herbal Spritzers in the morning, afternoon and night. They make a great celebratory drink if you’re cutting down on the booze too.
Let your herbal mixture cool to room temperature. Strain the liquid into a jar using a mesh strainer. If you used berries, make sure to use the back of the spoon to squish all the juice out. Compost the used herbs.
Add 1/4- 1/3 cup honey and shake jar vigorously to dissolve. I use much less than I would if I was making a syrup. Note that this will make your ice cubes a little sticky. You can choose to not use honey if you want an unsweetened version or try another form of sweetener.
I also add a splash of apple cider vinegar for preservation.
Some of my favorite places to purchase bulk herbs are Mountain Rose Herbs, Starwest Botanicals. and Lhasa Karnak
Adaptogenic Root Beer
This recipe is dedicated to my inner child who used to guzzle root beer when ever I saw a soda dispenser. Many years and a nutrition degree later, I still love root beer, but am pretty far away from reaching for soda. So I decided to make my own herbal adaptogenic root beer. Cheers to all the root beer and herbal medicine fans out there, this one is for you.
DIY Elderberry Syrup
Make your own homemade immune-boosting elder berry syrup!
It SO MUCH cheaper to make yourself v.s purchasing it at the store and is a tasty way to defend against the cold and flu for kids and adults.
Elderberry syrup is packed with antioxidants, minerals and vitamins A and C. This botanical remedy has historically been used to prevent or shorten symptoms of the common cold and flu.
Combine elderberries, cinnamon stick, ginger, orange peel, schisandra berries, reishi, anise pods and water. DO NOT ADD THE HONEY. Bring to a boil, reduce heat and simmer, covered, for about an hour.
Combine elderberries, cinnamon stick, ginger, orange peel, schisandra berries, reishi, anise pods and water. DO NOT ADD THE HONEY. Cover and lock. Set to Manual High Pressure for 20 minutes. Allow to depressurize naturally.
Using a mesh strainer, strain the liquid into a glass jar. Use the back of a spoon to mash the berries and extract even more liquid. Compost the berries.
Allow liquid to cool to room temp, then add honey, close the lid to the jar and shake vigorously until it is completely dissolved. You can use a blender if you'd like.
Store in the fridge.
DIY Ginger Turmeric Shot
4-inch piece of ginger
2-inch piece of turmeric
3 tbsp water (add more as needed to blend thoroughly)
3 Tbs lemon juice
Makes 2-3 servings
Ginger, turmeric and lemon are powerhouse foods that support digestion, the immune system and your body’s natural detoxification pathways.
Turmeric is well known for its anti-inflammatory and antioxidant qualities. This root is an excellent source of iron, manganese, B6, copper and potassium.
Ginger contains gingerols which are the pungent compound of the ginger rhizomes. This food is known for its anti-inflammatory, immune boosting and digestive qualities. Ginger is a warming root that makes you sweat, which is a great way to detox a little bit everyday.
Lemons are a rockin' source of vitamin C, B6, potassium, folic acid and flavonoids. Limonene in lemons elevate your liver enzymes and help with the liver’s detoxification process.