Wellness Blog | Explore Mocktails, Elixirs, Nutrition, & Workshops

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A red mocktail with a green rim, garnished with a lime wedge and peppermint chocolate, decorated with Christmas trees and snowflakes.

Host A Virtual Holiday Party With Your Team: Everything You Need To Know!

Host a holiday workshop for your team with mocktails and gingerbread house decorating!

Woman wearing a charming strawberry print shirt, holds a mason jar filled with fresh strawberries.

Strawberry Infused Vinegar & Summer Mocktails

Looking to do something different with your strawberries? Make strawberry infused vinegar and add it to your mocktails.

Savory kombucha vinegar with shallots, rosemary, and lemon.

How to make kombucha vinegar

Green gazpacho in a white bowl on a white table with pink flowers in the background.

Herby Cold Cucumber Gazpacho

Cool down with a herb packed gazpacho soup on a hot summer day.

A mason jar filled with healthy, leafy homemade green sauce on a table, with fresh herbs on the side and vibrant pink flowers in the background.

Super Easy Super Green Sauce Recipe

Here's your new "vegetable insurance" sauce, packed with greens. Dip it, spread it, or put it on your pizza!

Freshly baked gluten-free chocolate chip cookies on a baking sheet in the background, with a hand holding up one warm, gooey cookie.

Gluten-Free Vegan Chocolate Chip Cookies

Super delicious, satisfying and healthy gluten-free, dairy-free, vegan cookies.

Kombucha smoothie bowl with vibrant berry blend, topped with blackberries, sliced almonds, and seeds, held in hands while seated outdoors on a wooden deck.

Berry Beet Kombucha Smoothie

My favorite way to eat my smoothie is in a bowl with a spoon!

Herbal spritzer in a mason jar with plants surrounding

DIY Herbal Spritzers

Make delicious herbally infused spritzers with medicinal herbs.

A hand holding up a steaming cup of caffeine-free coffee in the early morning light, set against an outdoor backdrop.

My Top 3 Caffeine-Free Coffee Alternatives

Great herbal coffee alternatives.

A bunch of vibrant yellow bananas set against a matching yellow background, creating a bright and cheerful monochromatic display.

Healthy Chocolate Banana Cake

Gluten-free, nut-free, vegan, and refined sugar free banana chocolate cake.

Assorted ingredients for a salmon and avocado salad arranged on a wooden countertop.

Quick Salmon and Avocado Salad

Simple and nutritious salmon-avocado salad.

Chocolate-dipped strawberries elegantly arranged on a white plate, set against a rich red wooden background.

Easy Chocolate or Carob Sauce

Make simple and delicious chocolate or carob sauce!

A tall glass of healthy adaptogenic Root Beer placed on a faint grey wood table

Adaptogenic Root Beer

Adaptogenic herb infused syrup for root beer fans.

A hearty chicken and rice soup in a large black pot, set on a faint grey wood table with lush green plants in the background.

Chicken and Rice Soup

Comforting soup that's great for batch cooking!

Kombucha SCOBY fruit leather and person smiling

How to Make SCOBY Fruit Leather

illustration of an orange for orange kombucha vinaigrette dressing

Kombucha Salad Dressing

Is your kombucha too tart? Not to worry, you can make probiotic salad dressing!

A mason jar filled with DIY Elderberry Syrup, placed on a table surrounded by house plants.

DIY Elderberry Syrup

Make your own homemade immune-boosting elderberry syrup!

Three colorful bone broths in white bowls arranged on a wooden cutting board, surrounded by fresh carrots, ginger, and other vegetables and herbs.

Instant Pot and Slow Cooker Chicken Bone Broth

Make nourishing and delicious chicken bone broth

Kombucha illustration art of hands reaching towards jar of kombucha SCOBY

Kombucha Basics Part 1

Group of coworkers raising kombucha bottles in celebration after a team building kombucha brewing class, set in an office with a long conference table

Why Kombucha Corporate Team Building Workshops are Totally a “Thing”

Top four reasons kombucha brewing is an excellent team building activity for your company

woman pouring kombucha into cup with tea, sugar and kombucha on a counter

The Art of Brewing Kombucha as a Mindfulness Practice

A healthy breakfast bowl with blueberries and bananas being held over a wooden floor background.

Amaranth Breakfast Bowl

Make a warm and comforting breakfast bowl with amaranth

kombucha enamel pin of kombucha scoby in a jar in front of real jar of kombucha with SCOBY

The Kombucha Enamel Pin NOW AVAILABLE !

A freshly made ginger and turmeric shot placed on a table, surrounded by small potted plants.

DIY Turmeric-Ginger Shot

Ginger, turmeric and lemon are powerhouse foods that support digestion, the immune system and your body’s natural detoxification pathways.