Learn to eat well and feel good with your team.
Your Holistic Nutritionist host will guide your group through an informative and interactive learning experience grounded in the science of nutrition. You will learn how to make healthy food choices and integrate positive lifestyle practices in this virtual or in-person nutrition class.
-Workshops can accommodate teams of all sizes. Group sizes typically range from 10-300+.
-Live 30 minute- 1 hour wellness workshop with a hands-on activity or demo with Lila Volkas N.C.
-Host virtually or in-person (Bay Area).
-Virtual handouts are provided to employees that include key takeaways, recipes or instructions.
-Perfect for wellness initiatives or a themed wellness month.
Healthy Eating 101: Nutrition hacks for busy people
Want to eat healthier, but don’t know where to start?
Get a crash course on how to eat to boost your energy and mood with the least amount of effort.
Get insight into practical ways to keep your immune system powered up to defend your body against illness. Receive inside tips on what foods, herbs and lifestyle practices are going to make a difference in your health.
Stress and Anxiety Ease
Feeling anxious and stressed? Is your mental health making it hard to get your work done?
Get insight into practical ways to reduce stress and anxiety with key nutrients and using food as medicine.
Learn about nourishing foods that can help cool chronic inflammation! Join Certified Holistic Nutritionist, Lila Volkas, in discovering healing foods, lifestyle practices and practical tips to holistically support your body's inflammatory response.
Zero Waste Kitchen Hacks
Learn easy and delicious ways to reduce waste in your kitchen! Get tips on how to use all parts of your food for different purposes, easy eco DIY projects and pantry hacks. Sustainability tips made fun to learn and simple to integrate with your team.
Tired of feeling tired? Learn practical ways to stay energized all day. Get inside tips on what foods are stealing your energy and what foods will power you for the day.
Brain Boost Class
Do you struggle with brain fog? Want to optimize your brain for productivity? Learn what factors go into brain health and how to optimize your diet to boost your cognition.
Learn how to cleanse your body everyday with common foods and spices found in your kitchen. Support your body's natural detoxification systems with foods, herbs and lifestyle practices.