Are you too busy to cook? No time for nutrition? Super foods give you the biggest bang for your bite.
Learn the most effective foods to add to your plate to boost your health. Discover the special benefits of these foods and herbs and how to integrate them into your meals. Lila will share her top healthy eating tips for busy people, so you can get the nutrients you need.
-Customized Superfood Class.
-Live workshop instruction.
-Hands-on food activity.
-Take home educational handouts and recipes.
-Engaging content and interactive activities.
-Customized educational handouts and recipes.
-Live class instruction.
-Demo/ hands on cooking activity.
-Follow-up support for questions.