Feeling anxious and stressed? Is your mental health making it hard to get your work done? Having a hard time being present with your coworkers and friends?
Get insight into practical ways to reduce stress and anxiety with key nutrients and using food as medicine. Receive inside tips on what foods, herbs and lifestyle practices are going to make a difference in your health!
Lila will share her nutritional secrets to managing stress and anxiety and what concrete steps you can do to improve your mental health.
How it works:
-Lila will host a 1-hour long workshop
-Your holistic nutrition expert host will guide your team through an informative and interactive learning experience focused on holistic ways to support your mental health.
-Workshop includes interactive activities, engaging slides, and then follows up with a recipe demonstration.