Feeling anxious and stressed? Is your mental health making it hard to get your work done? Having a hard time being present with your coworkers and friends?
Learn holistic ways to support your mental health. Gain nutritional and lifestyle tools to navigate this challenging COVID-19 time and beyond.
Get insight into practical ways to reduce stress and anxiety with key nutrients and using food as medicine. Receive inside tips on what foods, herbs and lifestyle practices are going to make a difference in your health!
Lila will share her nutritional secrets to managing stress and anxiety and what concrete steps you can do to improve your mental health.
-Customized Stress and Anxiety Ease Workshop
-Hands on activity where participants source their own ingredients
-Take home educational handouts and recipes
-Engaging content and interactive activities