LILA VOLKAS N.C.
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​Spiced Sauerkraut & Quick Pickles

person holding half of cut cabbage for sauerkraut making class
When:
TBA

Where:
Kitchen On Fire in Berkeley

About:
Get ready to learn why fermented foods are not just delicious, but are beneficial for your gut! In this hands-on workshop you'll learn the basics and benefits of fermenting foods, and make sauerkraut that you can take home and enjoy!

In addition, we’ll sip on a digestive tea and discuss other nutrition and lifestyle factors that can often get in the way of having a healthy gut.

​In addition to making your own kraut and sampling pickles, participants will take home all of the recipes shared in the class.

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© COPYRIGHT 2015. ALL RIGHTS RESERVED LILA VOLKAS NUTRITION LLC.
  • Home
  • Corporate Workshops
    • Virtual Corporate Workshops
    • Earth Day
    • DIY Cocktail Happy Hours
    • Corporate Kombucha
    • Hack Your Snacks
    • Elixir Happy Hour
    • Zero Waste Workshop
    • Immune Boost
  • Classes
    • Online Classes
    • Kombucha Class
    • Spiced Sauerkraut & Quick Pickles
    • Skin Health Class
    • Bone Broth Class
    • Elixir Happy Hour Class
    • Everyday Detox
    • Gut Health Class
    • Healthy Dessert Class
    • Anti-Inflammatory Foods Class
    • Intentional Vegetable Feast
  • Nutrition
  • About
  • Blog
  • More
    • Food and Wellness Writing
    • Food Illustrations
    • Press