Upcoming Online Classes
Virtual Valentine's Day Happy Hour
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Saturday, February 13th
6:30pm-7:30pm PT Join your partner, lover, friend or family member in bringing in the love with a Virtual Valentine’s Day Happy Hour. Join your host, Lila Volkas, in making a Hibiscus-Rose Margarita with an adaptogenic sugar rim and some delectable chocolate-rose truffles. We will also get crafty and decorate a Valentine's Day card to send to some one special. This event can be a date night with your sweetie near or far, fun happy hour to do with a friend or gift to yourself. No partner necessary! |
Past Online Classes
Virtual Kombucha Brewing Class +DIY Kombucha Kit
Cost: $68 (includes free shipping or drop off of your DIY kombucha kit)
Sign-up for the workshop here. |
Saturday, August 22nd
11am-12:30pm PT Are you a kombucha lover? Learning to brew kombucha yourself is easy, delicious, and cheap! This 2,000 year old tradition has a rich history of health benefits like improving digestion, boosting energy, and helping your immune system. The probiotic nature of kombucha means it is full of beneficial bacteria that are good for your gut, body, and mind. Lila will cover the history of kombucha, health benefits and how to do it at home safely. You will learn everything you need to know to make kombucha successfully at home. |
Zero Waste Kitchen Hacks
50% of the profits from this workshop will go to Heal Food Alliance and Planting Justice.
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Tuesday June 23th 2020 5:30pm-6:30pm PSTLearn to easy and delicious ways to reduce waste in your kitchen! Join Holistic Nutrition Consultant, Lila Volkas N.C., in learning top food sustainability secrets and recipes. Get tips on how to use all parts of your food for different purposes, easy eco DIY projects and pantry hacks!
Lila will demo how to make her favorite zero waste recipes . You will discover the health benefits of Lila's recipe ingredients and get to ask any food sustainability questions . **This workshop is available to be translated into ASL upon request** |
Virtual Healthy Dessert Workshop
This is a donation based class: sign up here (suggested donation $15-$45) |
Tuesday May 12th 2020 5:30pm-6:30pm PSTStress baking during quarantine? Learn to make healthful and delicious desserts! Join local Holistic Nutrition Consultant, Lila Volkas in learning healthy hacks, how to sweeten your treats naturally and use nourishing fats to feel satiated and not deprived!
Discover the health benefits of the dessert recipe ingredients, find out the nutritional benefits of eating healthy fat, learn tips to balance your blood sugar and enjoy indulging yourself with whole-food treats. |
Virtual Snack Smart Workshop
This is a donation based class: sign up here (suggested donation $15-$45) |
Tuesday May 18th 2020 5:30pm-6:30pm PSTFind yourself snacking throughout the day? Learn to hack your snacks to give you more energy and focus throughout your day.
Lila will demo how to make sweet and savory bites. You will discover the health benefits of Lila's top snack ingredients and get functional medicine insights on how to stay energized throughout your day. |
Virtual Holistic Skin Nutrition Workshop
This is a donation based class: sign up here (suggested donation $15-$45) |
Monday April 20th 2020 6pm-7pm PSTJoin us an evening of conversation around achieving radiant skin from the inside out.
Skin care starts from within. Learn about the food and herbs that can support glowing skin and the ways to incorporate them into your life Skin health is so much more than what's on the surface. Join Certified Nutrition Consultant, Lila Volkas N.C., in learning all about what foods and herbs are friends and foes of your skin. Participants will learn about the sneaky culprits of acne, eczema and premature aging. |
Virtual Sauerkraut Making Class
This is a donation based class: sign up here (suggested donation $12-$55) |
Tuesday May 5th 2020 5:30pm-6:30pm PSTNow is the best time to learn fermentation skills more than ever! Skip the long grocery store line to get your sauerkraut by making it at home.
Get ready to learn why fermented foods are not just delicious, but are beneficial for your gut! In this hands-on workshop you'll learn the basics and benefits of fermenting foods and we'll all make sauerkraut together. Materials list can be found on the ticket site. |