Healthy Eating 101
Nutrition Hacks for Busy People

Workshop includes:
-Customized Healthy Eating 101 Workshop
-Hands on activity where participants source their own ingredients
​-Take home educational handouts and recipes
-Engaging content and interactive activities  ​

Want to eat healthier, but don’t know where to start? Overwhelmed by navigating fad diets? Stressed that you don’t have time to cook elaborate meals?

Join Holistic Nutritionist, Lila Volkas, for a fun and practical crash course on how to eat to boost your energy and mood with the least amount of effort. 

Learn the most important things to consider when choosing what to eat. Get a tour of Lila’s kitchen and discover her top food hacks and sustainability tips. 
Connect with your team around self-care, food and sustainability. Participate in an interactive food game or hands-on snack demo. 

Looking for a fun team building event?
​Book Lila for a virtual or onsite Healthy Eating 101 Class!

Pricing Details:
-Customized educational handouts and recipes.
-Live workshop instruction. 
-Demo/ hands on cooking activity.
-Follow-up support for questions.