Healthy Eating 101
​Nutrition Hacks for Busy People

Want to eat healthier, but don’t know where to start? Overwhelmed by navigating fad diets? Stressed that you don’t have time to cook elaborate meals?

Join Holistic Nutritionist, Lila Volkas, for a fun and practical crash course on how to eat to boost your energy and mood with the least amount of effort. 

Learn the most important things to consider when choosing what to eat. Get a tour of Lila’s kitchen and discover her top food hacks and sustainability tips. 
Connect with your team around self-care, food and sustainability. Participate in an interactive food game or hands-on snack demo. 

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How it works:
-Lila will host a 1-hour long workshop
​-Your holistic nutrition expert host will guide your team through an informative and interactive learning experience focused on easy nutrition tips.
-Workshop includes interactive activities, engaging slides, a kitchen tour, and then follows up with recipe demo or game.