Gut Health Class
"Lila's style of teaching is very thoughtful and her knowledge about nutritional health is invaluable. Her classes are fun and interactive and she provides simple recipes, along with places to shop, for the foods we create and eat. I'm grateful for the gift of health conscientiousness that she provides!."
D.A. Berkeley, California
Wonder why you are so bloated after you eat? Struggle with tummy aches? Feel heavy after a meal?
Get these nutrition questions answered and more!
Learn why digestion is so important to the wellness of the entire body. Receive practical tips on how to support healthy eating habits and boost your digestion. Plus, we’ll discuss other factors like stress and anxiety that can sometimes get in the way of having a healthy gut.
-Customized gut health workshop.
-Sample healthy and delicious snacks and beverages (in person). Alternate option available for virtual classes.
-Take home educational handouts and recipes.
-Engaging content and interactive activities.
-Healthy and delicious snacks and beverages provided for your whole team (in-person). Alternate option available for virtual classes.
-Customized educational handouts and recipes
-Follow-up support for questions.
Pricing is calculated by the number of team members, location and food requests.
When booking a workshop series or 3 or more, discount is available, please contact Lila for pricing.