Wonder why you are so bloated after you eat? Struggle with tummy aches? Feel heavy after a meal?
Learn why digestion is so important to the wellness of the entire body. Receive practical tips on how to support healthy eating habits and boost your digestion. Plus, we’ll discuss other factors like stress and anxiety that can sometimes get in the way of having a healthy gut.
How it works:
-Lila will host a 1-hour long workshop
-Your holistic nutrition expert host will guide your team through an informative and interactive learning experience focused on holistic ways to support your gut.
-Workshop includes interactive activities, engaging slides, and then follows up with a recipe demonstration.