LILA VOLKAS N.C.
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Gut Health Class

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Interested in hosting a food workshop? Contact Lila to set up a special event.
When: TBA
Where: Bauman College in Berkeley
​

Join local Holistic Nutrition Consultant, Lila Volkas, in making a brunch with digestive friendly foods that will delight your taste buds and your belly.

We'll make and enjoy food for brunch while learning about how to take care of our gut health. Whats on the menu:
- Custom digestive tea - Spiced smoothie bowls with a toppings bar
- Toast with sunflower seed spread and homemade sauerkraut

In this hands-on workshop you’ll learn:
-How to make a healthy smoothie bowl
-How to make sunflower seed spread
-Health benefits of eating fermented food
-Tips on the best gut-friendly foods to eat
-Everyday digestion tips
  • Home
  • Corporate Workshops
    • Virtual Corporate Workshops
    • DIY Cocktail Happy Hours
    • Virtual Valentine's Day
    • Healthy New Year Happy Hours 2021
    • Corporate Kombucha
    • Hack Your Snacks
    • Elixir Happy Hour
    • Zero Waste Workshop
    • Immune Boost
  • Classes
    • Online Classes
    • Kombucha Class
    • Spiced Sauerkraut & Quick Pickles
    • Skin Health Class
    • Bone Broth Class
    • Elixir Happy Hour Class
    • Everyday Detox
    • Gut Health Class
    • Healthy Dessert Class
    • Anti-Inflammatory Foods Class
    • Intentional Vegetable Feast
  • Nutrition
  • Blog
  • More
    • Food and Wellness Writing
    • Food Illustrations
    • Press