Gut Health Class
Interested in hosting a food workshop? Contact Lila to set up a special event.
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When: TBA
Where: Bauman College in Berkeley Join local Holistic Nutrition Consultant, Lila Volkas, in making a brunch with digestive friendly foods that will delight your taste buds and your belly. We'll make and enjoy food for brunch while learning about how to take care of our gut health. Whats on the menu: - Custom digestive tea - Spiced smoothie bowls with a toppings bar - Toast with sunflower seed spread and homemade sauerkraut In this hands-on workshop you’ll learn: -How to make a healthy smoothie bowl -How to make sunflower seed spread -Health benefits of eating fermented food -Tips on the best gut-friendly foods to eat -Everyday digestion tips We'll end the experience with a short walk over to my favorite herbal tea store, so you can make and purchase your own digestive tea blend. |