Are you wondering... why am I so tired all the time? Feel totally fatigued at 3pm? Are you a caffeine junky running on coffee all day?
Learn practical ways to stay energized all day. Get inside tips on what foods are stealing your energy and what foods will power you for the day!
Lila will share her nutritional secrets to feel sustainable motivation throughout the day and how to manage the stress that may be affecting your health.
-Customized everyday energy workshop.
-Hands on activity of one of Lila's favorite recipes.
-Take home educational handouts and recipes.
-Engaging content and interactive activities.
-Customized educational handouts and recipes.
-Demo/ hands on cooking activity.
-Follow-up support for questions.