"Lila's style of teaching is very thoughtful and her knowledge about nutritional health is invaluable. Her classes are fun and interactive and she provides simple recipes. I'm grateful for the gift of health conscientiousness that she provides!." D.A. Berkeley, California |
Do you have brain fog? Having trouble focusing after lunch? Want to optimize your brain for productivity?
Learn what factors go into brain health and how to optimize your diet to boost your cognition. Learn what foods drain your brain and which ones boost those neurons! Receive practical tips on how to support healthy eating habits at work and at home. Plus, we’ll discuss other lifestyle factors like stress and mood that can be knocking down our noggin. How it works: -Lila will host a 1-hour long workshop -Your holistic nutrition expert host will guide your team through an informative and interactive learning experience focused on holistic ways to support your brain. -Workshop includes interactive activities, engaging slides, and then follows up with a recipe demonstration. |
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