"Lila's style of teaching is very thoughtful and her knowledge about nutritional health is invaluable. Her classes are fun and interactive and she provides simple recipes, along with places to shop, for the foods we create and eat. I'm grateful for the gift of health conscientiousness that she provides!."
D.A. Berkeley, California
Do you have brain fog? Feel like you can't concentrate? Having trouble focusing after lunch? Want to optimize your brain for productivity?
Get all these questions answered and more!
Learn what factors go into brain health and how to optimize your diet to boost your cognition. Learn what foods drain your brain and which ones boost those neurons!
Receive practical tips on how to support healthy eating habits at work and at home. Plus, we’ll discuss other lifestyle factors like stress and mood that can be knocking down our noggin.
-Customized brain boost workshop.
-Hands-on food activity.
-Take home educational handouts and recipes.
-Engaging content and interactive activities.
-Customized educational handouts and recipes.
-Demo/ hands on cooking activity.
-Follow-up support for questions.