Anti-Inflammatory Foods Class
Interested in hosting a food workshop? Contact Lila to set up a special event.
Learn about nourishing foods that can help cool chronic inflammation! Join Certified Holistic Nutritionist, Lila Volkas, in discovering healing foods, lifestyle practices and practical tips to holistically support your body's inflammatory response.
Inflammation is part of a healthy body's immune response, however, we get into trouble when the inflammation moves from being acute to chronic. Who said feeling good can't also be delicious?
Participants will make and enjoy anti-inflammatory kale salad, Golden Milk banana "ice cream" and a berry shrub. Come and make nourishing foods that can boost your immune system and more!