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Anti-Inflammatory Foods Class

anti-inflammatory golden milk spices in a bag with banana ice cream in a bowl
When: TBA
Learn about nourishing foods that can help cool chronic inflammation! Join Certified Holistic Nutritionist, Lila Volkas, in discovering healing foods, lifestyle practices and practical tips to holistically support your body's inflammatory response.

Inflammation is part of a healthy body's immune response, however, we get into trouble when the inflammation moves from being acute to chronic. Who said feeling good can't also be delicious?

Participants will make and enjoy anti-inflammatory kale salad, Golden Milk banana "ice cream" and a berry shrub. Come and make nourishing foods that can boost your immune system and more!
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  • Home
  • Corporate Workshops
  • Classes
  • Nutrition
  • About
  • Blog
  • More
    • Food and Wellness Writing
    • Food Illustrations
    • Press