“Let food be thy medicine, and medicine be thy food.” –
Food and nutrition are the foundation of vibrant health. We are what we eat but also what we absorb. With this in mind, Lila creates nutrition recommendations that optimize digestion and make it easy for your body to fully benefit from all the nutrients that it needs to be healthy.
There is no “one size fits all” approach to nutrition and Lila works with the bio-individuality of each client . Everyone has unique needs that require different foods to achieve their own personal optimal wellness.
Lila offers phone and in-person sessions. Customized classes and workshops for groups are also availible. Topics range from Healthy Digestion 101, Eating for Radiant Skin to Nutrition Tips for a Happy and Healthy College Experience.
Contact Lila to set up a free 20-minute phone consultation and for pricing information.
I am a Certified Holistic Nutrition Consultant . I received my education from Bauman College: Holistic Nutrition in Berkeley, CA. I was inspired to follow this path by my own three-year healing journey from chronic skin, digestive and fatigue issues. I have come to recognize the onset of these health challenges as a blessing in disguise. They strengthened my ability to listen and attune to my body's needs and led me to my dream job of helping others find healing through food.
" Lila is a supportive and knowledgeable Nutritionist who helped me heal my chronic digestive issues which got rid of my adult acne in the process!"
-A.M. Oakland, CA.
"Lila is a fantastic nutritionist. She is patient, thorough, incredibly knowledgeable, and kind. One aspect of our work together that I especially appreciated is the education. I am the kind of person who likes to know why I am doing something before doing it. Lila directed me to studies behind her recommendations. Another component of our work that I really appreciated is how realistic and down to earth Lila is. I never felt put down by her, nor lectured. She worked with me where I am, and is as respectful of my lifestyle needs as my body. I saw Lila for Hashimotos Disease and she was really excellent. Her presence is with me every day as I follow through on the recommendations, and recipes she guided me towards."
-A.K Berkeley, CA.
"I began my nutrition consultation sessions with Lila in order to get the tools to take control of my long-term skin issues and related autoimmune issues. Lila listened in a non-judgemental manner. She adapted my program throughout and was able to provide resources to help me better understand the research behind her advice. Most significantly, Lila helped me tune in to my intuition about food and I now have the ability to make more personalized choices.
If you are serious about moving towards better health outcomes for yourself, I can strongly recommend engaging with Lila and seeing what is possible for your life. "
"Lila did a nutrition presentation for our NCL group of senior girls who will be heading off to college in the fall. Her sweet and enthusiastic demeanor captivated the girls as they were presented with ideas for maintaining proper nutrition in college. Lila gave many practical examples of easy breakfast and snack ideas, she also shared easy tips to enhance food nutrient value, that many may not be aware of. I enjoyed her, as did our group of girls. I would highly recommend Lila to anyone looking for this type of presentation.”
-J.J. Danville, CA