Atlassian's Wellness Library
Have a nutrition question? Ask it HERE ! |
My name is Lila and I am Atlassian's Holistic Health Coach!I am here to support you! My goal is to make wellness information fun and easy to integrate into your daily life. You can find me through: -Monthly nutrition tips and featured recipes -Videos answering your nutrition questions -In-person wellness ‘office hours’ and tea the last Tuesday of each month in Mountain View and the last Thursday of each month in San Francisco. |
Want to stay in touch?
Follow me @lilavolkas or email me to learn more about one-on-one sessions.
Monthly Wellness Tips |
Monthly Recipes |
March 2020
April 2020
|
March 2020
April 2020
| ||||||||
Q+ A Video Library
Q1: What should I do if I start feeling sick?Ask your nutrition question here!Bottom line:
Rest: Increased sleep increases your white blood cell count. De-stress: Cortisol regulates the body’s inflammatory response to infection. Nourish: Eat foods that are nutrient dense, vitamin C rich foods, bone broth and vegetable broth, fresh herbs and spices. For more detailed tips food tips check out March's Monthly Wellness Tips. Stay hydrated: Water transports nutrients into our cells, if we are dehydrated nutrients aren’t going where they need to go |
Q2: Should I take supplements?Ask your nutrition question here!Bottom line:
-Make sure you are taking high quality supplements -Consider the bio-availability of your supplements and what forms they are in. -Boost your digestion because you want to make sure you are actually breaking down your supplements and absorbing them. -Take supplement breaks periodically. -If you want help with what supplements to take you can schedule a Nutrition Session with me. |