Beat the Bloat: Digestion 101
"Lila's style of teaching is very thoughtful and her knowledge about nutritional health is invaluable. Her classes are fun and interactive and she provides simple recipes, along with places to shop, for the foods we create and eat. I'm grateful for the gift of health conscientiousness that she provides!."
D.A. Berkeley, California
Do you ever feel heavy after lunch? Does belly bloat or gas make you feel uncomfortable in your
body? Wondering if you should take probiotics?
Get all these questions addressed and more!
Learn why digestion is so important to the wellness of the entire body. Receive practical tips on how to support healthy eating habits and boost your digestion. Plus, we’ll discuss other factors like stress and anxiety that can sometimes get in the way of having a healthy gut.
-Customized digestive wellness workshop
-Sample healthy and delicious snacks and beverages
-Take home educational handouts and recipes
-Engaging content and interactive activities
-Healthy and delicious snacks and beverages provided for your whole team
-Customized educational handouts and recipes
-Follow-up support for follow-up questions
Workshop cost range from $300-$800. Pricing is calculated by the number of team members, length of workshop and food requests.
When booking a workshop series or 3 or more, discount is available, please contact Lila for pricing.