Lila Volkas N.C.
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Beat the Bloat: Digestion 101

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"Lila's style of teaching is very thoughtful and her knowledge about nutritional health is invaluable. Her classes are fun and interactive and she provides simple recipes, along with places to shop, for the foods we create and eat. I'm grateful for the gift of health conscientiousness that she provides!."
D.A. Berkeley, California ​

Looking for a fun team building activity?
​
Book Lila for an onsite Digestion 101 Class!


    BOOK NOW

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Do you ever feel heavy after lunch? Does belly bloat or gas make you feel uncomfortable in your
body? Wondering if you should take probiotics? 


​Get all these questions addressed and more!

Learn why digestion is so important to the wellness of the entire body. Receive practical tips on how to support healthy eating habits and boost your digestion. Plus, we’ll discuss other factors like stress and anxiety that can sometimes get in the way of having a healthy gut. 

​-Customized digestive wellness workshop
-Sample healthy and delicious snacks and beverages 
-Take home educational handouts and recipes 
-Engaging content and interactive activities  


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Pricing Details:
-Healthy and delicious snacks and beverages provided for your whole team
-Customized e
ducational handouts and recipes
-Workshop Instruction 
-Follow-up support for follow-up questions

Workshop cost range from $300-$800. Pricing is calculated by the number of team members, length of workshop and food requests.

When booking a workshop series or 3 or more, discount is available, please contact Lila for pricing.


  • Home
  • Corporate Wellness
    • Corporate Kombucha Workshops
    • Everyday Energy
    • Beat the Bloat: Digestion 101
    • Brain Boost
    • Elixir Happy Hour
  • Workshops
    • Kombucha Workshops
    • Spiced Sauerkraut & Quick Pickles
    • Skin Health Workshop
    • Bone Broth Workshop
    • Elixir Making Workshop
    • Everyday Detox
    • Digestive Wellness Workshops
    • Healthy Dessert Workshop
    • Anti-Inflammatory Foods Workshop
    • Intentional Vegetable Feast
    • Past Events
  • Nutrition
  • Blog
  • More
    • Food Writing and Illustration
    • Press